About Me

From Being Overweight to Becoming a Wellness Coach

I’m William Allen, the founder of Allen Strength & Wellness. But before we delve into fitness programs and nutrition plans, let me tell you a bit about myself. It’s not your typical “fitness guru” backstory, but it’s what makes this journey so personal for me.

Facing Challenges

Life threw me some curveballs quite early on. At just 2 years old, I battled kidney cancer, losing my right kidney.

Growing up, I wasn’t exactly a picture of athleticism. I was the “husky” kid, carrying extra weight from a young age. At 7, I was already considered overweight, and by the time I was a teenager, the scale tipped the wrong way.

Unfortunately, cancer wasn’t done with me yet. I faced another battle with it years later and won.

The Transformation

At my heaviest weight ever, I was 340 lbs. Being overweight most of my life wasn’t the future I envisioned. But instead of accepting it, I took action. It wasn’t always easy—the athlete in me craved physical challenges, and that’s what led me to discover weightlifting at 15. I even became a Former Div2 football player and a two-time Missouri State Teen powerlifting champion, setting records in the bench press and squat.

Despite my athletic achievements, my battle with weight continued. But that’s exactly what makes me relatable. Motivated by a desire for a healthier future, I and my wife completely transformed our lives through sustainable lifestyle changes.

We both lost over 100 lbs each and found a passion for health and fitness. Training became more than just exercise; it was a way to reclaim control and feel empowered.

Today, I manage chronic kidney disease, which requires me to be extra mindful of my health and fitness.

Why Allen Strength & Fitness

My experiences are the foundation of Allen Strength & Wellness. I understand the struggles of being overweight, facing health challenges, and wanting to make a lasting change. That’s why I’m not here to preach from a pedestal but to walk alongside you on your journey. Together, we’ll achieve your dream body.

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